[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klic-centrum.cz\/zasoby-na-horsi-casy\/#Article","mainEntityOfPage":"https:\/\/www.klic-centrum.cz\/zasoby-na-horsi-casy\/","headline":"Z\u00e1soby na hor\u0161\u00ed \u010dasy","name":"Z\u00e1soby na hor\u0161\u00ed \u010dasy","description":"Lidsk\u00fd organismus je do ur\u010dit\u00e9 m\u00edry st\u00e1le je\u0161t\u011b velkou h\u00e1dankou. Zaj\u00edmav\u00e9 je, obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b, kdy m\u00e1me t\u00e9m\u011b\u0159 neomezen\u00fd p\u0159\u00edstup k potrav\u011b, jak skladujeme z\u00e1soby. Asi ka\u017ed\u00fd v\u00ed, \u017ee jako z\u00e1sob\u00e1rna energie n\u00e1m slou\u017e\u00ed tuk. Tukov\u00e9 bu\u0148ky jsou zvl\u00e1\u0161tn\u00ed sv\u00fdm metabolismem a celkov\u011b svou pozic\u00ed v organismu. Mnohem sp\u00ed\u0161e dnes trp\u00edme obezitou ne\u017e podv\u00e1hou. […]","datePublished":"2024-09-11","dateModified":"2024-09-11","author":{"@type":"Person","@id":"https:\/\/www.klic-centrum.cz\/author\/#Person","name":"","url":"https:\/\/www.klic-centrum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klic-centrum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/podprsenka_3.jpg","url":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/podprsenka_3.jpg","height":0,"width":0},"url":"https:\/\/www.klic-centrum.cz\/zasoby-na-horsi-casy\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"         Lidsk\u00fd organismus je do ur\u010dit\u00e9 m\u00edry st\u00e1le je\u0161t\u011b velkou h\u00e1dankou. Zaj\u00edmav\u00e9 je, obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b, kdy m\u00e1me t\u00e9m\u011b\u0159 neomezen\u00fd p\u0159\u00edstup k potrav\u011b, jak skladujeme z\u00e1soby. Asi ka\u017ed\u00fd v\u00ed, \u017ee jako z\u00e1sob\u00e1rna energie n\u00e1m slou\u017e\u00ed tuk. Tukov\u00e9 bu\u0148ky jsou zvl\u00e1\u0161tn\u00ed sv\u00fdm metabolismem a celkov\u011b svou pozic\u00ed v organismu. Mnohem sp\u00ed\u0161e dnes trp\u00edme obezitou ne\u017e podv\u00e1hou. Zaj\u00edmav\u00e9 ale je i to, \u017ee malnutric\u00ed, tedy \u0161patnou v\u00fd\u017eivou trp\u00ed i lid\u00e9 ob\u00e9zn\u00ed, tedy nejen ti, kte\u0159\u00ed str\u00e1daj\u00ed. Jde o to, strava ob\u00e9zn\u00edch m\u016f\u017ee b\u00fdt velmi chud\u00e1 na ovoce, zeleninu a dal\u0161\u00ed slo\u017eky zdrav\u00e9 stravy. To vede k tomu, \u017ee v jejich j\u00eddeln\u00ed\u010dku se nevyskytuje dostatek b\u00edlkovin, zdrav\u00fdch tuk\u016f a dal\u0161\u00edch l\u00e1tek. To znamen\u00e1, \u017ee jejich t\u011blo tak mus\u00ed fungovat trochu jinak, v n\u011bkter\u00fdch p\u0159\u00edpadech t\u0159eba \u00fasporn\u011bji, aby vy\u0161lo s t\u00edm, co m\u00e1 k dispozici. U ob\u00e9zn\u00edch lid\u00ed je tukov\u00e1 tk\u00e1\u0148 producentem mnoh\u00fdch l\u00e1tek, kter\u00e9 v t\u011ble vytv\u00e1\u0159\u00ed neust\u00e1l\u00fd z\u00e1n\u011bt. Takov\u00fd z\u00e1m\u011bt vede k po\u0161kozov\u00e1n\u00ed v\u0161ech ostatn\u00edch org\u00e1n\u016f. Nedostatek b\u00edlkovin ve strav\u011b m\u016f\u017ee v\u00e9st k tomu, \u017ee t\u011blo za\u010dne spot\u0159ebov\u00e1vat sv\u00e9 vlastn\u00ed tk\u00e1n\u011b, ve kter\u00fdch se b\u00edlkoviny nach\u00e1z\u00ed, p\u0159edev\u0161\u00edm jsou to svaly. To vede k ochabov\u00e1n\u00ed cel\u00e9ho pohybov\u00e9ho apar\u00e1tu, a je\u0161t\u011b to prohloub\u00ed ji\u017e tak zapo\u010dat\u00e9 po\u0161kozen\u00ed kost\u00ed, kloub\u016f, chrupavek.Mno\u017estv\u00ed tukov\u00fdch bun\u011bk roste b\u011bhem d\u011btstv\u00ed a v dosp\u011blosti pak tyto ji\u017e zalo\u017een\u00e9 bu\u0148ky bu\u010f rostou nebo se zmen\u0161uj\u00ed podle toho, jak moc j\u00edme, ale jejich po\u010det se tak v\u00fdznamn\u011b ji\u017e nem\u011bn\u00ed. Toto je dost d\u016fle\u017eit\u00e9 i pro \u017eeny, kter\u00e9 cht\u011bj\u00ed zhubnout. Jejich nejv\u011bt\u0161\u00ed starost\u00ed je u toho to, \u017ee se jim za\u010dne ztr\u00e1cet i poprs\u00ed. To je logick\u00fd d\u016fsledek, jeliko\u017e \u0148adra jsou tvo\u0159ena p\u0159ev\u00e1\u017en\u011b tukov\u00fdm t\u011blesem. U mnoh\u00fdch \u017een je to tak n\u011bco za n\u011bco, bu\u010f mohou m\u00edt hubenou postavu nebo kr\u00e1sn\u00fd a pln\u00fd dekolt, Ten se ov\u0161em d\u00e1 v\u017edy domodelovat t\u0159eba lepic\u00ed podprsenkou nebo tejpami k tomu ur\u010den\u00fdmi.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1soby na hor\u0161\u00ed \u010dasy","item":"https:\/\/www.klic-centrum.cz\/zasoby-na-horsi-casy\/#breadcrumbitem"}]}]