[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klic-centrum.cz\/triky-jak-mit-vice-energie-do-dalsiho-dne\/#Article","mainEntityOfPage":"https:\/\/www.klic-centrum.cz\/triky-jak-mit-vice-energie-do-dalsiho-dne\/","headline":"Triky, jak m\u00edt v\u00edce energie do dal\u0161\u00edho dne","name":"Triky, jak m\u00edt v\u00edce energie do dal\u0161\u00edho dne","description":"Z\u00e1kladem toho, abyste se c\u00edtili plni energie je, \u017ee budete chodit d\u0159\u00edve sp\u00e1t, pokud to jde. Je zn\u00e1mo, \u017ee hodinka sp\u00e1nku do p\u016flnoci vyjde nastejno, jako dv\u011b hodinky po p\u016flnoci. Tak\u017ee zalehn\u011bte do postele trochu d\u0159\u00edv a moc neponocujte. Sp\u00e1nek je nezbytn\u00fd. Alespo\u0148 hodinku p\u0159ed span\u00edm se ned\u00edvejte do mobilu a ani do po\u010d\u00edta\u010de. P\u0159ed […]","datePublished":"2023-11-30","dateModified":"2023-11-30","author":{"@type":"Person","@id":"https:\/\/www.klic-centrum.cz\/author\/#Person","name":"","url":"https:\/\/www.klic-centrum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klic-centrum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/girl-3231703_640_1.jpg","url":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/girl-3231703_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.klic-centrum.cz\/triky-jak-mit-vice-energie-do-dalsiho-dne\/","about":["Lifestyle"],"wordCount":423,"articleBody":"Z\u00e1kladem toho, abyste se c\u00edtili plni energie je, \u017ee budete chodit d\u0159\u00edve sp\u00e1t, pokud to jde. Je zn\u00e1mo, \u017ee hodinka sp\u00e1nku do p\u016flnoci vyjde nastejno, jako dv\u011b hodinky po p\u016flnoci. Tak\u017ee zalehn\u011bte do postele trochu d\u0159\u00edv a moc neponocujte. Sp\u00e1nek je nezbytn\u00fd. Alespo\u0148 hodinku p\u0159ed span\u00edm se ned\u00edvejte do mobilu a ani do po\u010d\u00edta\u010de. P\u0159ed sp\u00e1nkem si lehce zameditujte, dejte si p\u0159\u00edjemnou koupel \u010di sprchu a bylinkov\u00fd \u010daj. Kdy\u017e si nastav\u00edte bud\u00edka na mobilu, jak to m\u00e1te? nastav\u00edte si pro jistotu v\u00edce bud\u00edk\u016f a ty postupn\u011b zama\u010dk\u00e1v\u00e1te, po\u0159\u00e1d je\u0161t\u011b le\u017e\u00edte v posteli a vstanete, a\u017e teda se ozve posledn\u00ed bud\u00edk? Nebo je\u0161t\u011b le\u017e\u00edte s klasickou hl\u00e1\u0161kou: „Je\u0161t\u011b p\u011bt minut.“ \u00a0Pozn\u00e1v\u00e1te se v tom?\u00a0 Zm\u011b\u0148te to. Nastavte si bud\u00edk a kdy\u017e zazvon\u00ed, vsta\u0148te, zam\u00e1\u010dkn\u011bte ho a dejte si sprchu. Ta by m\u011bla b\u00fdt polovla\u017en\u00e1 a\u017e chladn\u011bj\u0161\u00ed, abyste se probrali.\u00a0A zase ten sport, ano, sport, pohyb v\u017edy dobije energii. Zkuste si naj\u00edt nejl\u00e9pe ka\u017ed\u00fd den chvilku, kdy si zasportujete, zacvi\u010d\u00edte, nebo se p\u016fjdete n\u011bkam proj\u00edt. Pravideln\u00fd pohyb nejen, \u017ee dopl\u0148uje hormony \u0161t\u011bst\u00ed \u2013 endorfiny, ale tak\u00e9 v\u00e1s udr\u017euje psychicky a fyzicky fit a dod\u00e1v\u00e1 v\u00e1m v\u00edce energie. K tomu, abyste zvl\u00e1dali \u00fanavu a m\u00e9n\u011b ji poci\u0165ovali je super dopl\u0148ovat dostatek tekutin. Denn\u011b byste m\u011bli vyp\u00edt p\u0159ibli\u017en\u011b dva litry tekutin.Do toho se nepo\u010d\u00edt\u00e1 k\u00e1va a k\u00e1vov\u00e9 n\u00e1poje, \u010dern\u00fd \u010daj a ani jak\u00fdkoli alkohol. Pokud ale chod\u00edte do sauny, aktivn\u011b sportujete, kdy se zapot\u00edte, pot\u0159ebujete vody v\u00edce.\u00a0Pravideln\u011b dopl\u0148ujte vitam\u00edny a miner\u00e1ly. Super je ovoce a zelenina a miner\u00e1lka. Pom\u016f\u017ee i dopln\u011bk stravy jako magnesium (ho\u0159\u010d\u00edk) \u010di vitam\u00edn B12. Najdete v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b. B\u011bhem dne tak\u00e9 odpo\u010d\u00edvejte. Pokud chod\u00edte do pr\u00e1ce, m\u00e1te tam v\u017edy p\u0159est\u00e1vky. B\u011bhem p\u0159est\u00e1vek nepracujte, ale odpo\u010d\u00edvejte.\u00a0 Spr\u00e1vn\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek m\u00e1 tak\u00e9 vliv na va\u0161i energii, jezte pravideln\u011b, jezte zdrav\u011b… A tak\u00e9 dodr\u017eujte psychohigienu. Kdy\u017e m\u00e1te v\u00edkend, voln\u00fd \u010das, sv\u00e1tek, relaxujte, odpo\u010d\u00edvejte klidn\u011b aktivn\u011b, ale nepracujte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Triky, jak m\u00edt v\u00edce energie do dal\u0161\u00edho dne","item":"https:\/\/www.klic-centrum.cz\/triky-jak-mit-vice-energie-do-dalsiho-dne\/#breadcrumbitem"}]}]