[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klic-centrum.cz\/sirtfood-dieta-zhubla-s-ni-adele-pomuze-i-vam\/#Article","mainEntityOfPage":"https:\/\/www.klic-centrum.cz\/sirtfood-dieta-zhubla-s-ni-adele-pomuze-i-vam\/","headline":"Sirtfood dieta: zhubla s n\u00ed Adele, pom\u016f\u017ee i v\u00e1m?","name":"Sirtfood dieta: zhubla s n\u00ed Adele, pom\u016f\u017ee i v\u00e1m?","description":"Dietu uvedla na trh v roce 2016 kniha: The sirtfood Diet. Do pop\u0159ed\u00ed z\u00e1jmu se ale dostala a\u017e pot\u00e9, co s n\u00ed zp\u011bva\u010dka Adele zhubla neuv\u011b\u0159iteln\u00fdch 45kg. Proto se j\u00ed tak\u00e9 n\u011bkdy \u0159\u00edk\u00e1 dieta podle Adele. Zhubla s n\u00ed ale i nap\u0159\u00edklad Pippa Middleton, sestra v\u00e9vodkyn\u011b Kate. V \u010dem tato dieta spo\u010d\u00edv\u00e1? Sirtfood dieta je […]","datePublished":"2022-10-17","dateModified":"2022-10-17","author":{"@type":"Person","@id":"https:\/\/www.klic-centrum.cz\/author\/#Person","name":"","url":"https:\/\/www.klic-centrum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klic-centrum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/beach-1853902_640_1.jpg","url":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/beach-1853902_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.klic-centrum.cz\/sirtfood-dieta-zhubla-s-ni-adele-pomuze-i-vam\/","about":["\u017deny"],"wordCount":375,"articleBody":"Dietu uvedla na trh v roce 2016 kniha: The sirtfood Diet. Do pop\u0159ed\u00ed z\u00e1jmu se ale dostala a\u017e pot\u00e9, co s n\u00ed zp\u011bva\u010dka Adele zhubla neuv\u011b\u0159iteln\u00fdch 45kg. Proto se j\u00ed tak\u00e9 n\u011bkdy \u0159\u00edk\u00e1 dieta podle Adele. Zhubla s n\u00ed ale i nap\u0159\u00edklad Pippa Middleton, sestra v\u00e9vodkyn\u011b Kate.V \u010dem tato dieta spo\u010d\u00edv\u00e1?Sirtfood dieta je zalo\u017eena na konzumaci potravin bohat\u00fdch na sirtuiny (enzymy nach\u00e1zej\u00edc\u00ed se v rostlinn\u00e9 strav\u011b) a razantn\u00edm omezen\u00ed p\u0159\u00edjmu kalori\u00ed. Podle v\u011bdc\u016f m\u00e1\u00a0tato kombinace pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. Aktivovat by se m\u011bl dokonce i gen \u0161t\u00edhlosti a dlouhov\u011bkosti.Dieta slibuje:rychlej\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f (a\u017e 3kg za t\u00fdden)prevenci vzniku z\u00e1n\u011bt\u016f a nemoc\u00edbudov\u00e1n\u00ed svalov\u00e9 hmotysn\u00ed\u017een\u00ed projev\u016f st\u00e1rnut\u00edzlep\u0161en\u00ed pam\u011btiA m\u00e1 3 f\u00e1ze:1. f\u00e1ze: 3 dny denn\u00ed kalorick\u00fd p\u0159\u00edjem 1000kcal. Konzumace 1 j\u00eddla denn\u011b slo\u017een\u00e9ho ze sirtfood potravin plus 3 zelen\u00e9 \u0161\u0165\u00e1vy (rukola, petr\u017eel, zelen\u00e9 jablko, kapusta)2. f\u00e1ze: 4 dny denn\u00ed kalorick\u00fd p\u0159\u00edjem1500kcal. Konzumace 2 j\u00eddel\u00a0a 2 zelen\u00fdch \u0161\u0165\u00e1v denn\u011b.3. f\u00e1ze: 14 dn\u00ed konzumace 3 j\u00eddel a 1 zelen\u00e9 \u0161\u0165\u00e1vy denn\u011b. P\u0159id\u00e1v\u00e1 se i cvi\u010den\u00ed 5x t\u00fddn\u011b po dobu 30 minut denn\u011b.\u00a0Po t\u011bchto t\u0159ech f\u00e1z\u00edch se doporu\u010duje udr\u017eovat 3. f\u00e1zi s lehk\u00fdm nav\u00fd\u0161en\u00edm kalori\u00ed. Z\u00e1kladem je st\u00e1le konzumace potravin bohat\u00fdch na sirtuiny, jsou to nap\u0159\u00edklad:rukolakapustapetr\u017eellibe\u010dek\u010derven\u00e1 \u010dekankakade\u0159\u00e1vekjahodymalinybor\u016fvkydatlepohankas\u00f3jakurkumachilliextra panensk\u00fd olivov\u00fd olejk\u00e1va\u010derven\u00e9 v\u00ednomatcha \u010dajkaparyolivytmav\u00e1 \u010dokol\u00e1davla\u0161sk\u00e9 o\u0159echyChcete si p\u0159e\u010d\u00edst v\u00edce? Za\u010dt\u011bte se do knihy: Zhubn\u011bte se sirtfood dietou, Grada 2020Co na to nutri\u010dn\u00ed poradciV\u00fd\u017eivov\u00ed specialist\u00e9 jsou k t\u00e9to diet\u011b sp\u00ed\u0161e skepti\u010dt\u00ed. Jako kr\u00e1tk\u00fd\u00a0detox nebo nastartov\u00e1n\u00ed organismu ji m\u016f\u017eete vyzkou\u0161et, ale jako dlouhodob\u011b udr\u017eiteln\u00e9 stravov\u00e1n\u00ed ne. Probl\u00e9m je v n\u00edzk\u00e9m p\u0159\u00edjmu kalori\u00ed a p\u0159i skon\u010den\u00ed diety v\u00e1m m\u016f\u017ee hrozit klasick\u00fd jo-jo efekt.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sirtfood dieta: zhubla s n\u00ed Adele, pom\u016f\u017ee i v\u00e1m?","item":"https:\/\/www.klic-centrum.cz\/sirtfood-dieta-zhubla-s-ni-adele-pomuze-i-vam\/#breadcrumbitem"}]}]