[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klic-centrum.cz\/pohybem-na-trampoline-305-k-upevneni-vlastniho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.klic-centrum.cz\/pohybem-na-trampoline-305-k-upevneni-vlastniho-zdravi\/","headline":"Pohybem na trampol\u00edn\u011b 305 k upevn\u011bn\u00ed vlastn\u00edho zdrav\u00ed","name":"Pohybem na trampol\u00edn\u011b 305 k upevn\u011bn\u00ed vlastn\u00edho zdrav\u00ed","description":"Zlep\u0161\u00ed se v\u00e1m zrak \u2013 kvalitu zraku ovliv\u0148uje \u0159ada faktor\u016f a mezi nimi tak\u00e9 z\u00e1sobov\u00e1n\u00ed o\u010dn\u00ed bulvy kysl\u00edkem a \u017eivinami. Zraku velmi prosp\u00edv\u00e1 pravideln\u00fd tr\u00e9nink, vhodn\u00e1 v\u00fd\u017eiva a dostate\u010dn\u00fd pohyb. O\u010dn\u00edch vad v civilizovan\u00e9m sv\u011bt\u011b p\u0159ib\u00fdv\u00e1 zejm\u00e9na z\u00e1sluhou sedav\u00e9ho zam\u011bstn\u00e1n\u00ed a j\u00eddel typu fastfood, kter\u00e1 sp\u00ed\u0161e organismus o \u017eiviny ob\u00edraj\u00ed, ne\u017e aby mu je dod\u00e1vala. […]","datePublished":"2019-10-20","dateModified":"2019-10-20","author":{"@type":"Person","@id":"https:\/\/www.klic-centrum.cz\/author\/#Person","name":"","url":"https:\/\/www.klic-centrum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klic-centrum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/img_a365235_w1929_t1578224327.jpg","url":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/img_a365235_w1929_t1578224327.jpg","height":0,"width":0},"url":"https:\/\/www.klic-centrum.cz\/pohybem-na-trampoline-305-k-upevneni-vlastniho-zdravi\/","about":["\u017deny"],"wordCount":431,"articleBody":"   Zlep\u0161\u00ed se v\u00e1m zrak \u2013 kvalitu zraku ovliv\u0148uje \u0159ada faktor\u016f a mezi nimi tak\u00e9 z\u00e1sobov\u00e1n\u00ed o\u010dn\u00ed bulvy kysl\u00edkem a \u017eivinami. Zraku velmi prosp\u00edv\u00e1 pravideln\u00fd tr\u00e9nink, vhodn\u00e1 v\u00fd\u017eiva a dostate\u010dn\u00fd pohyb. O\u010dn\u00edch vad v civilizovan\u00e9m sv\u011bt\u011b p\u0159ib\u00fdv\u00e1 zejm\u00e9na z\u00e1sluhou sedav\u00e9ho zam\u011bstn\u00e1n\u00ed a j\u00eddel typu fastfood, kter\u00e1 sp\u00ed\u0161e organismus o \u017eiviny ob\u00edraj\u00ed, ne\u017e aby mu je dod\u00e1vala. Jestli\u017ee zm\u011bn\u00edte stravovac\u00ed re\u017eim a za\u0159ad\u00edte sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch jako denn\u00ed, alespo\u0148 desetiminutov\u00fd stre\u010dink, zlep\u0161\u00edte regeneraci o\u010dn\u00edch bun\u011bk a zam\u011bstn\u00e1te zrakov\u00e9 vn\u00edm\u00e1n\u00ed p\u0159i koordinaci pohyb\u016f.   Zlep\u0161en\u00ed celkov\u00e9 vitality \u2013 odrazy a dopady na pru\u017enou podlo\u017eku p\u016fsob\u00ed na lidsk\u00fd organismus komplexn\u011b. Prokrvov\u00e1n\u00edm a okysli\u010dov\u00e1n\u00edm sval\u016f (i t\u011bch m\u00e9n\u011b nam\u00e1han\u00fdch v ka\u017edodenn\u00edm \u017eivot\u011b) se zvy\u0161uje aerobn\u00ed kapacita plic, podporuje se pr\u00e1ce srdce a krevn\u00ed ob\u011bh, prodlu\u017euje se v\u00fddr\u017e, zvy\u0161uje tr\u00e9novanost a svalov\u00e1 s\u00edla. Cvi\u010den\u00ed prosp\u00edv\u00e1 i senior\u016fm, zejm\u00e9na regulac\u00ed krevn\u00edho tlaku, lep\u0161\u00ed distribuc\u00ed v\u00e1pn\u00edku do kloubn\u00edch pouzder a kost\u00ed a sni\u017eov\u00e1n\u00edm \u0161patn\u00e9ho cholesterolu. Imunitn\u00ed syst\u00e9m \u2013 lidsk\u00e1 imunita je kl\u00ed\u010dov\u00e1 pro p\u0159e\u017eit\u00ed a je jedin\u00fdm p\u0159irozen\u00fdm prost\u0159edkem, d\u00edky n\u011bmu\u017e se dok\u00e1\u017eeme vyrovnat s n\u00e1strahami \u017eivotn\u00edho prost\u0159ed\u00ed. Nam\u00edsto pravideln\u00e9ho polyk\u00e1n\u00ed chemick\u00fdch l\u00e9k\u016f za\u0159azujte do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny, v\u00edce se otu\u017eujte a pohybujte. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je ide\u00e1ln\u00edm prost\u0159edkem k pos\u00edlen\u00ed imunity, a to opravdu sta\u010d\u00ed jen n\u011bkolik minut denn\u011b. Nej\u00fa\u010dinn\u011bj\u0161\u00ed v\u0161ak je, pokud tuto aktivitu provozujeme pravideln\u011b.  Zdrav\u011b hubnout nen\u00ed tak t\u011b\u017ek\u00e9 \u2013 zkuste za\u0159adit denn\u011b \u010dtvrthodinku intenzivn\u00edho hops\u00e1n\u00ed a v\u00fdsledky se mus\u00ed projevit. Sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017e p\u0159i b\u011bh\u00e1n\u00ed, a s omezen\u00edm sladkost\u00ed, \u017eivo\u010di\u0161n\u00fdch nezdrav\u00fdch tuk\u016f a b\u00edl\u00e9ho pe\u010diva, kter\u00e9 nahrad\u00edte celozrnn\u00fdm, m\u016f\u017eete doc\u00edlit ide\u00e1ln\u00ed postavy pom\u011brn\u011b rychle. Pohyb na trampol\u00edn\u011b 305 je p\u0159edev\u0161\u00edm jist\u00fdm druhem z\u00e1bavy, nen\u00ed tak stresuj\u00edc\u00ed jako b\u011bh\u00e1n\u00ed, aerobik a silov\u00e9 sporty v\u010detn\u011b str\u00e1ven\u00fdch hodin ve vyd\u00fdchan\u00e9m vzduchu v posilovn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem na trampol\u00edn\u011b 305 k upevn\u011bn\u00ed vlastn\u00edho zdrav\u00ed","item":"https:\/\/www.klic-centrum.cz\/pohybem-na-trampoline-305-k-upevneni-vlastniho-zdravi\/#breadcrumbitem"}]}]