[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klic-centrum.cz\/kombucha-napoj-plny-vitaminu-a-chuti\/#Article","mainEntityOfPage":"https:\/\/www.klic-centrum.cz\/kombucha-napoj-plny-vitaminu-a-chuti\/","headline":"Kombucha – n\u00e1poj pln\u00fd vitam\u00edn\u016f a chuti","name":"Kombucha – n\u00e1poj pln\u00fd vitam\u00edn\u016f a chuti","description":"V dne\u0161n\u00ed dob\u011b se spousta lid\u00ed obrac\u00ed ke zdrav\u00e9 v\u00fd\u017eiv\u011b. V\u00edce se zaj\u00edmaj\u00ed o to, co j\u00ed, pij\u00ed a co je pro n\u011b prosp\u011b\u0161n\u00e9. Jednou z takov\u00fdch v\u011bc\u00ed, kter\u00e1 je v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed, je kombucha. Jedn\u00e1 se o fermentovan\u00fd n\u00e1poj, je\u017e poch\u00e1z\u00ed z Asie. Jeho historie sah\u00e1 tis\u00edce let nazp\u011bt, ale popularitu po […]","datePublished":"2024-08-10","dateModified":"2024-08-10","author":{"@type":"Person","@id":"https:\/\/www.klic-centrum.cz\/author\/#Person","name":"","url":"https:\/\/www.klic-centrum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klic-centrum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/ayesh-rathnayake-9y5PV639HI8-unsplash.jpg","url":"https:\/\/www.klic-centrum.cz\/wp-content\/uploads\/ayesh-rathnayake-9y5PV639HI8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.klic-centrum.cz\/kombucha-napoj-plny-vitaminu-a-chuti\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"              V dne\u0161n\u00ed dob\u011b se spousta lid\u00ed obrac\u00ed ke zdrav\u00e9 v\u00fd\u017eiv\u011b. V\u00edce se zaj\u00edmaj\u00ed o to, co j\u00ed, pij\u00ed a co je pro n\u011b prosp\u011b\u0161n\u00e9. Jednou z takov\u00fdch v\u011bc\u00ed, kter\u00e1 je v posledn\u00ed dob\u011b velmi popul\u00e1rn\u00ed, je kombucha. Jedn\u00e1 se o fermentovan\u00fd n\u00e1poj, je\u017e poch\u00e1z\u00ed z Asie. Jeho historie sah\u00e1 tis\u00edce let nazp\u011bt, ale popularitu po cel\u00e9m sv\u011bt\u011b si z\u00edskal a\u017e v posledn\u00edch letech. Kombucha se vyr\u00e1b\u00ed ze zelen\u00e9ho \u010di \u010dern\u00e9ho sypan\u00e9ho \u010daje. \u010caj mus\u00ed b\u00fdt velmi kvalitn\u00ed, proto\u017ee jeho kvalita nejv\u00edce ovlivn\u00ed v\u00fdslednou chu\u0165. Ze sypan\u00e9ho \u010daje se p\u0159iprav\u00ed n\u00e1poj, do kter\u00e9ho se p\u0159id\u00e1 cukr. Ten je d\u016fle\u017eit\u00fd kv\u016fli n\u00e1sledn\u00e9mu procesu fermentace. \u010caj s cukrem se nech\u00e1 vychladnout a pot\u00e9 se do n\u011bj p\u0159id\u00e1 tzv. \u201escoby\u201c. Jedn\u00e1 se o mate\u0159skou houbu neboli zhu\u0161t\u011bn\u00e9 kvasinky a bakterie. B\u011bhem n\u011bkolika dn\u00ed za\u010dne fermentace. N\u00e1dobu s n\u00e1pojem a houbou je d\u016fle\u017eit\u00e9 dr\u017eet v pokojov\u00e9 teplot\u011b, ne v chladu. Cukr se prom\u011bn\u00ed na kyseliny, plyny a alkoholy, co\u017e m\u00e1 za n\u00e1sledek, \u017ee se v n\u00e1poji vytvo\u0159\u00ed bublinky a z\u00edsk\u00e1 kyselou chu\u0165. Kombucha je velmi zdrav\u00fd n\u00e1poj. M\u00e1 spoustu zdravotn\u00edch p\u0159\u00ednos\u016f. D\u00edky probiotik\u016fm podporuje zdrav\u00ed st\u0159evn\u00ed mikrofl\u00f3ry. To zlep\u0161\u00ed na\u0161e tr\u00e1ven\u00ed a podporuje imunitn\u00ed syst\u00e9m. Tak\u00e9 sni\u017euje riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed.Kombucha pom\u00e1h\u00e1 tak\u00e9 p\u0159i detoxikaci organismu, a dokonce m\u016f\u017ee p\u0159isp\u011bt k regulaci hladiny glyk\u00e9mie v krvi. Najdeme v n\u00ed tak\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed t\u011blo p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly. Pozor ov\u0161em na to, pokud se vyh\u00fdb\u00e1te alkoholu. Kombucha d\u00edky fermentaci obsahuje mal\u00e9 mno\u017estv\u00ed alkoholu, i kdy\u017e se jedn\u00e1 o nepatrn\u00e9 mno\u017estv\u00ed. Vyh\u00fdbat by se j\u00ed m\u011bli tak\u00e9 \u017eeny a lid\u00e9 s velmi slab\u00fdm imunitn\u00edm syst\u00e9mem. Kombuchu si m\u016f\u017eete vyrobit i zakoupit v mnoha r\u016fzn\u00fdch variant\u00e1ch. Vyr\u00e1b\u00ed se z r\u016fzn\u00fdch druh\u016f \u010dern\u00fdch i zelen\u00fdch \u010daj\u016f. Dochucuje se tak\u00e9 r\u016fzn\u00fdmi bylinkami, ko\u0159en\u00edm nebo ovocem. T\u00edm se st\u00e1v\u00e1 kombucha chutn\u011bj\u0161\u00ed a zaj\u00edmav\u011bj\u0161\u00ed                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kombucha – n\u00e1poj pln\u00fd vitam\u00edn\u016f a chuti","item":"https:\/\/www.klic-centrum.cz\/kombucha-napoj-plny-vitaminu-a-chuti\/#breadcrumbitem"}]}]